Wilderness Medicine

 

We use backpacking trips into the wilderness as the platform to combine all the tools you need to thrive. This approach combines mental health exercises, physical exertion, stretching, nutritional supplementation, writing exercises, meditation, and knowledge for a comprehensive wellness bootcamp that will give you the skills to not only fill your own bucket, but to go beyond just being “ok” and entering into a state of flourishing.

 
 
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Find out about our mission, methods and multi-day backpacking trips

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This ice bath practice is really cementing itself into my wellness regimen. With some fine tuning of my outlet timer, the tub stays around 40 degrees. If anyone is interested in how to put one of these together, DM me! Also, this is helping me prep
Warm evenings outside are one of my simple pleasures. In the daily routine of working-life, I can reminisce on these things times and find moments of peace that help balance the present moment. 🙏 What are some of your simple pleasures? . . . . . #re
Hazy days in California right now. Sending positive thoughts to those who may be affected by the fires here. Please reach out for support if you are in need 🙏 . . . . . #recovery #healinginnature #wildernesstherapy #naturetherapy #coldwatertherapy
Since backpacking requires that you carry everything that you need, we generally only take essential items. However, on most trips I try to bring one novelty item. This time it was a raft. And how fun that was! Though you’ll need to stay tuned
As summer starts to show signs of retreat, I find myself grasping on to the idea warm weather. Unfortunately, I don’t have much control over the seasons...so I spend the next couple months getting my mind in winter shape. Anyone else experience
Had the opportunity to be a guest on the @recoverysurvey Great conversation! Thank you! . . . . #recovery #healinginnature #bluepool #wildernesstherapy #naturetherapy #coldwatertherapy #narcoticsanonymous #alcoholicsanonymous #sober #soberlife #sobri
Ask your future self what you wish you would have done differently. My guess is that exercise will shift your priorities a bit. If you would like to experience any of what we have to offer, let us know. We have trips coming up! . . . . . #recovery #h
Whether it’s ice cold, boiling hot, or somewhere in between, I have a love for water. This makes summer my favorite time to be in the woods. If you would like to experience some of this, let us know. We have trips coming up! . . . . . #recove
Happy Monday everyone. I hope you got to spend some time outdoors last weekend. If not, DM us and we can help change that! Trips are coming up in late August and September! . . . . . #recovery #healinginnature #recoveryispossible #recoveryjourney #
Sometimes you need to get caught in a snow storm to remember how incredible fair weather can be. Challenging times also test you and remind you of how resilient you truly are. Go check out our website for more details on what we do, and upcoming tr